As the saying goes, “we are what we eat”. For this reason, to have healthy hair, you must first have a healthy diet. For this, it is essential to have a diet that provides us with enough essential nutrients. So what if we know the vitamins for hair growth ?
Did you know that biotin is known as the “hair vitamin”? And is that this vitamin promotes hair growth. It also strengthens it and thus prevents our hair from becoming brittle. In fact, when we do not consume it we are more vulnerable to losing hair, eyebrows and even eyelashes. Now, what foods are rich in biotin ? Mainly, nuts such as peanuts, almonds and hazelnuts.
It is one of the essential vitamins to have healthy , beautiful and strong hair . Therefore, the lack of vitamin B12 can result not only in hair loss, but in the appearance of premature gray hairs. Keep in mind that consuming vitamin C and iron helps the body to better absorb vitamin B12. This is found in fish, liver, seafood, egg and beef.
Niacin or vitamin hair growth B3
This vitamin improves circulation in the scalp and, consequently, stimulates hair growth. According to studies, niacin or vitamin B3 works best when combined with biotin. Niacin is present in almonds, seeds, beans, leafy vegetables and carrots, among many other foods.
Well yes, vitamin C is not only good for raising the fenders: it also helps prevent hair loss . It also prevents dryness and brittle hair, as well as premature aging of the hair. The vitamin C is present in fruits such as kiwi, lemon, tangerine, orange, grapefruit, pineapple, guava and strawberries, and vegetables such as broccoli, cauliflower, parsley, spinach , and celery.
Vitamin E creates new blood vessels in the scalp and thus improves the circulation of that area. This makes hair quality optimum and helps prevent hair loss. What foods have vitamin E? Sunflower seeds, nuts, almonds, vegetable oils, carrots, broccoli, tomatoes, spinach, avocado and turnip.
Among the many benefits of vitamin D for the body, there is an improvement in the health of the scalp and hair. In addition, this vitamin helps to absorb calcium, which is essential to keep hair follicles healthy. We find it in fish, eggs, beef liver, liver oils, dairy products and fortified cereals.
Do you consume enough vitamin A? The lack of it can increase the dryness of the hair, as it stimulates the production of sebum, which is what keeps the hair naturally hydrated and silky. If you do not consume enough vitamin A, you can also suffer from hair loss. What foods contain this vitamin? For the carrot, the sweet potato, the mango, the spinach, the melon, the dried apricots, the egg yolk, the milk, among many others.