What to eat to have a radiant and beautiful skin? 17 light skin foods

Who doesn`t want to have clean and flawless skin? The most effective treatment for most diseases is not the application of creams, lotions and balms to the surface of the skin, but what we eat. Most external skin treatments only provide a temporary and literally deep remedy and do not address the actual internal causes of the condition. By avoiding bad foods and eating more of the right, you can get beautiful and healthy naturally, so here are 17 foods that will help improve your skin, some you have heard about and some that may Do not even be aware of:

1. The fish

The omega-3 fatty acids present in fish are well known for their health benefits. They help reduce inflammation, which is the cause of many diseases and also help to maintain the healthiness of the  cells themselves. Fish with the highest omega-3s include: mackerel, salmon, trout, cod, pollock, sole, black bass, herring, etc.

 2. cucumber skin

The humble cucumber may not be much to look at, but it does contain some great ingredients for your skin. It has antioxidants that help protect the against the effects of the sun and reduce the appearance of wrinkles, which has anti-inflammatory properties, to reduce redness, and contains vitamin C, which stimulates the production of collagen and elastin. Cucumber is also one of the great ingredients that can be included in your homemade masks.

  1. Tomatoes

They eat, tomatoes provide a good source of lycopene, an antioxidant that acts as a sunscreen, from the inside, and that has anti-aging properties as well. You can use tomatoes externally as well as the acidic nature of the fruit can help to clarify pimples and tighten pores.


4 apples

Overflowing with vitamin C, eating apples will help firm and tone the skin and also protect your skin cells from damage caused by free radicals and can delay the onset of signs of aging.

Matcha green tea powder 5.

A good soothing and soothing green Matcha tea cup is not only ideal for your mood, but also can be a great help for your skin’s condition as well. Matcha Green Tea has an incredibly high antioxidant content, much higher than a usual green tea, which can powerfully help remove free radicals from the body and contains polyphenols, which have been shown to be an effective treatment for cell  revitalization. the skin .

6. Kiwi

Loaded with vitamins, especially vitamin C, kiwis help prevent the appearance of wrinkles, strengthen your bones and even protect you from cancer.

7. The carrots

Carrots are the latest in skin care vegetables. High beta-carotene content, which the body converts into one of the body`s most important nutrients, vitamin A, carrots are also rich in vitamin C, to increase the production of collagen and elastin.

8. Spinach

Eat cold with a salad or hot as a vegetable, spinach is loaded with antioxidants, vitamins B, C, E, which help prevent wrinkles and signs of aging and also acts as a detoxifying agent for your skin.

9. Ginger

Add a little fresh ginger to your homemade recipes and it will help you generate a smooth and shiny skin. Ginger reduces inflammation and has anti-bacterial properties to help fight any infection.

 10. Celery

Another essential element of skin care is silica, a substance that strengthens the connective tissue of the skin and body, and celery is an excellent and convenient source of silica. Other good sources of strawberries and mangoes include-silica.

11. Oysters

A wonderful source of zinc, it helps maintain healthy skin, nails and hair, cell repair and helps oysters`s rejuvenation- also a good food boost boost too!

12. Pumpkin seeds

When it’s the craving for an appetizer, leave the chocolate and pick up a packet of pumpkin seeds instead. Pop a packet in your handbag for a good snack on the way and your skin will be thankful for all the zinc found in the seed, which an essential ingredient needed for the production of new  cells.

 13. Walnuts

For soft, healthy and beautiful skin, eat nuts. Rich in omega-3 fatty acids and vitamin E, walnuts will not only make your salads and desserts tastier, but it will also make your look better.

14. Beets

Great source of potent antioxidants, beets have a long list of health benefits. Eating beets helps slow down the aging process, improves skin tone and helps cleanse and detoxify your system.

15. Lemons

Very rich in vitamin C, lemons are really great friends with clear and shiny. Mix lemon with lukewarm water and some honey and drink in the morning, which will help you start up your day and make your  look just amazing!

16. The avocados

Avocado and avocado oil is added in various cosmetic and skin  care products, because of its ability to rejuvenate and nourish the skin, adding a beautiful shine and radiance. Avocados contain vitamins A, B6, C and monounsaturated fat, all of which are beneficial in preventing the signs of aging and even in the prevention and treatment of diseases.

17. zucchini

Zucchini is another great source for antioxidants and vitamins. Eating zucchini helps fight free radicals and preserve your  from aging and, thanks to a high water content, regular consumption of zucchini helps remove toxins from your system, making your skin clear and shiny.

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